Supportive Music and Imagery

What is Supportive Music and Imagery?

Sessions are 60-75 minutes and 6-10 sessions in total

Be guided by Hannah to experience music and imagery to help with your wellbeing. The sessions are structured and include music listening and mark-making.

Supportive Music and Imagery can be very transformative, meaningful, and offer new perspectives in your life.

A piece of music is chosen to reflect a positive experience in your week or life.

Together, we listen to the music allowing the experience to deepen while you create imagery (art-making using oil pastels and paper, or materials of your choice).

The sessions incorporate relaxation and time to re-process the positive resource. 

Where possible, you will learn to carry out SMI at home as a complement to meditation or journaling practices, for example.

Who is SMI for?

You are someone that has a busy life and you seeking space and time for you.

Supportive Music and Imagery sessions can feel very grounding and relaxing and can lead to new insights in your life.

You are someone that is experiencing low mood and are feeling stuck

You are wanting to integrate a regular self-care practice in your week and quite enjoy music and art. No music or art experience is necessary.

Your SMI therapist will work with you to create your musical library playlist, which you will be sent after each session.

You will need an A3 sketchbook and some art materials (such as oil pastels).

No music or art experience is necessary.